One Pot Vegetarian Cajun Pasta

This One Pot Vegetarian Cajun Pasta combines hearty vegetables like bell peppers and mushrooms with a spicy blend of Cajun spices for a flavorful, comforting dish. The pasta cooks directly in the seasoned stock, absorbing rich flavors and creating a creamy texture thanks to the addition of ricotta and Parmesan cheese. Serve topped with fresh chives for an extra burst of color and taste.

Ingredients

1 Tbsp Olive Oil
1 ea Onion, sliced
1 ea Red Bell Pepper, sliced
8 oz Mushrooms, sliced
2 Tbsp Salt-Free Cajun Seasoning
½ tsp Salt
8 oz Red Lentil Penne Pasta
2 cups Vegetable Stock, unsalted
1 Tbsp Vegetarian Worcestershire Sauce
1 cup Ricotta Cheese, skim
¼ cup Parmesan Cheese, grated
1 Tbsp Chives, chopped

Preparation

1. In a large sauté pan or deep skillet with a lid, heat olive oil over medium heat
2. Add the onion, cooking until slight browned, about 3-5 minutes
3. Add the bell pepper and mushrooms, cooking until the mushrooms have given up most of their liquid, about 5 minutes
4. Stir in spices and cook until fragrant, about 30 seconds
5. Add the pasta, stock, and Worcestershire sauce. If needed add slightly more liquid to ensure the pasta is almost entirely submerged.
6. Increase heat to high to bring to a boil, then cover the pan and reduce to a simmer.
7. Cook until the pasta is tender and most of the liquid has been absorbed, about 10 minutes, stirring occasionally.
8. Reduce heat to low. Stir in the ricotta and parmesan cheese.
9. Top with chives and serve.

Chef’s Advice/Nutrition Tip/Serving Recommendation

Alternative pastas include those made from garbanzo beans, lupini beans, or peas. You can also use a high-protein wheat pasta.

Nutrition Facts

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