Are you looking for ways to improve your health or weight but don’t know where to start? Do you want long-lasting results rather than short-term changes?
Whether you want to eat healthier, improve sleep habits or manage stress and anxiety, a THRIVE health coach can help.
THRIVE – the hub for all YNHHS well-being resources now provides the THRIVE Health Coaching Lifestyle Management Program, which offers free, confidential, one-on-one wellness coaching and is available to all YNHHS employees. The program focuses on positive health behaviors through personalized support, education and resources.
THRIVE Health Coaches include dual-credentialed registered dietitian nutritionists (RND) and certified health coaches (CHC). They combine evidence-based nutrition recommendations with advanced skills in behavior change and goal setting.
Whether you need specialized nutritional support for managing a medical condition or want guidance and accountability for reaching your wellness goals, you and your dedicated health coach will work together to create a personalized plan to meet your needs. THRIVE Health Coaches will also offer systemwide health promotion activities and wellness programs, such as Lunch and Learns, webinars, walking programs, cooking demos and more.
Ready to get started?
Health coaching appointments are available at all YNHHS delivery networks, virtually or by phone. In-person appointments are also available upon request. Initial coaching sessions typically last one hour with follow-up sessions lasting about 30 minutes.
For more information or to schedule an appointment, email THRIVEHealthCoaching@ynhh.org or visit THRIVE on the intranet.
